by admin | Apr 17, 2023 | Anxiety, Articles, Blogs, Children's Mental Health, Covid-19, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Stress, Uncategorized
We emphasize the importance of staying true to one’s identity and values. We should never compromise our authentic selves for the sake of others or to fit in with societal norms. We encourage you to stay grounded in your beliefs and to always remain honest with...
by admin | Jan 2, 2023 | Anxiety, Articles, Blogs, Children's Mental Health, Covid-19, Depression, Health, Holiday, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
Mental health is a priority because it is essential to a person’s overall well-being and functioning. Good mental health allows people to cope with the daily stresses of life, work productively, and contribute to their communities. Poor mental health, on the...
by admin | Nov 7, 2022 | Anxiety, Articles, Blogs, Children's Mental Health, Covid-19, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health are extensive and different for each individual. You will learn in this...
by admin | Oct 24, 2022 | Anxiety, Blogs, Covid-19, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
We’ve all experienced those workdays when all we want to do is go home and sleep again. Some of us will just experience the Monday blues, while others will experience it on a daily basis. Even the best of us experience it; after all, we are all only human. There...
by admin | Aug 8, 2022 | Anxiety, Articles, Blogs, Children's Mental Health, Covid-19, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Stress, Uncategorized
ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, and it may cause you to be more active than others. The most common...
by admin | Jul 25, 2022 | Anxiety, Articles, Blogs, Children's Mental Health, Covid-19, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Stress
The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to 988, which is like 911 for emergency response. The idea behind 988 was to...
