by admin | Oct 10, 2022 | Anxiety, Articles, Blogs, Children's Mental Health, Depression, Health, Mental Health, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
The most frequent sleep condition is insomnia. If you have trouble falling asleep or experience sleepless nights, you may have insomnia. Most insomniacs struggle to fall or stay asleep, and they frequently have poor sleep quality or nighttime awakenings. It lowers...
by admin | Sep 26, 2022 | Anxiety, Articles, Blogs, Children's Mental Health, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you need it. Requesting assistance is not a show of weakness. It represents...
by admin | Sep 20, 2022 | Anxiety, Articles, Blogs, Children's Mental Health, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle mental illness but are unaware of it. This indicates that despite the...
by admin | Jan 3, 2022 | Anxiety, Articles, Blogs, Depression, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
Good morning family. Happy New Year to you.My mission for #2022 and I need your help. I have been In Mental Health and Social work fields for over 30 years and a little over 3 years ago opened my clinics here in Arizona. God has been great. It is truly rewarding...
by admin | Dec 20, 2021 | Anxiety, Articles, Blogs, Children's Mental Health, Covid-19, Depression, Health, Mental Health, Mental Health Crisis, Panic Attacks, PTSD, Social Media, Stress, Uncategorized
Watching the news, speaking with my patients, and even just listening to random strangers converse, I’m saddened by what I’m hearing. My perspective is different than most. You see, I grew up in southwestern Nigeria, the Emure-Ekiti kingdom where my family, the...
by admin | Nov 18, 2021 | Anxiety, Articles, Blogs, Children's Mental Health, Health, Mental Health, Social Media, Uncategorized
Kids are spending more and more time on social media these days. With that comes potential dangers like cyberbullying, exposure to questionable material, and increased screen time. It’s not that social media needs to be off-limits to kids and teenagers, but...
