This last year has added a lot of stress on all of us.

April is National Stress Awareness Month so there I no better time to serve as a reminder that we don’t have to live under so much stress.

But how can you get some relief?

The four’s Xavier Hershovitz spoke with Dr. Stephanie Fumi Hancock, PsychDNP, the CEO of Pool of Bethesda Psychiatric Health, and a bestselling author of 24 self-help books.

Continue Reading here → Wellness Wednesday: Finding Relief During National Stress Awareness Month

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